Standing Calf Raise.

How to do it.

1. Step 01

   Stand upright with the balls of your feet on a raised platform.

2. Step 02

   Hold dumbbells or use a calf raise machine for resistance.

3. Step 03

   Keep your legs straight with a slight bend in the knees.

4. Step 04

   Raise your heels as high as possible by pushing through the balls of your feet.

5. Step 05

   Squeeze your calves at the top of the movement.

6. Step 06

   Slowly lower your heels below the platform to feel a stretch.

Pro cues.

• Focus on a full range of motion, both up and down.

• Control the movement; avoid bouncing at the bottom.

• Keep your core engaged for stability.

Questions, answered.

What is the Standing Calf Raise?

An isolation exercise targeting the gastrocnemius muscle for calf development.

What muscles does the Standing Calf Raise work?

The Standing Calf Raise primarily works your calves (gastrocnemius).

What equipment do I need for the Standing Calf Raise?

You need a machine to perform the Standing Calf Raise.

How many sets and reps should I do for the Standing Calf Raise?

A typical prescription for the Standing Calf Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Standing Calf Raise good for beginners?

Yes. The Standing Calf Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.