Standing Calf Raise.

How to do it.

1. Step 01

   Stand upright with the balls of your feet on a raised platform.

2. Step 02

   Hold dumbbells or use a calf raise machine for resistance.

3. Step 03

   Keep your legs straight with a slight bend in the knees.

4. Step 04

   Raise your heels as high as possible by pushing through the balls of your feet.

5. Step 05

   Squeeze your calves at the top of the movement.

6. Step 06

   Slowly lower your heels below the platform to feel a stretch.

Pro cues.

• Focus on a full range of motion, both up and down.

• Control the movement; avoid bouncing at the bottom.

• Keep your core engaged for stability.