Exercise library · Legs
Single-Leg Calf Raise.
Unilateral calf raise for balance and strength symmetry.
BeginnerBodyweight/Dumbbell
The numbers
Sets
3–5
Reps
12–20
Rest
30–45
Muscles
Primary
Gastrocnemius · Soleus
Secondary
Tibialis anterior · Core
The play-by-play
How to do it.
- Step 01
Stand on one leg on raised surface
- Step 02
Hold support for balance if needed
- Step 03
Rise up onto toes fully
- Step 04
Pause and squeeze calf
- Step 05
Lower heel slowly below toes
- Step 06
Switch legs after set
What separates good from great
Pro cues.
Add dumbbell for load
Perform full range stretch and contraction
Avoid rushing reps