Single-Leg Calf Raise.

How to do it.

1. Step 01

   Stand on one foot on a step or platform

2. Step 02

   Hold a dumbbell on the working side

3. Step 03

   Let the heel drop below the step

4. Step 04

   Drive up onto the toes

5. Step 05

   Squeeze the calf at the top

6. Step 06

   Lower under control and switch legs

Pro cues.

• Use a full stretch at the bottom

• Hold a rail for balance

• Match reps on both legs

Questions, answered.

What is the Single-Leg Calf Raise?

Unilateral calf raise that builds each calf and fixes imbalances.

What muscles does the Single-Leg Calf Raise work?

The Single-Leg Calf Raise primarily works your calves (gastrocnemius).

What equipment do I need for the Single-Leg Calf Raise?

You need dumbbells to perform the Single-Leg Calf Raise.

How many sets and reps should I do for the Single-Leg Calf Raise?

A typical prescription for the Single-Leg Calf Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Single-Leg Calf Raise good for beginners?

Yes. The Single-Leg Calf Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.