Exercise library · Legs
Cable Hip Abduction.
Standing cable abduction that targets the glute medius.
Also known as: Standing Cable Abduction
BeginnerCable machine
The numbers
Sets
3–4
Reps
10–15
Rest
45–75 s
The play-by-play
How to do it.
- Step 01
Attach an ankle cuff to a low pulley
- Step 02
Stand side-on and hold the frame
- Step 03
Cuff the outside leg
- Step 04
Raise the leg out to the side against the cable
- Step 05
Squeeze the outer glute at the top
- Step 06
Lower under control and switch sides
What separates good from great
Pro cues.
Keep the torso upright
Move only at the hip
Avoid leaning to cheat the range
Common questions
Questions, answered.
- What is the Cable Hip Abduction?
- Standing cable abduction that targets the glute medius.
- What muscles does the Cable Hip Abduction work?
- The Cable Hip Abduction primarily works your glutes. It also recruits your abductors as secondary movers.
- What equipment do I need for the Cable Hip Abduction?
- You need a cable machine to perform the Cable Hip Abduction.
- How many sets and reps should I do for the Cable Hip Abduction?
- A typical prescription for the Cable Hip Abduction is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.
- Is the Cable Hip Abduction good for beginners?
- Yes. The Cable Hip Abduction is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.
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