Single-Leg Glute Bridge.

How to do it.

1. Step 01

   Lie on the back with one knee bent, foot flat

2. Step 02

   Extend the other leg straight

3. Step 03

   Drive through the planted heel

4. Step 04

   Lift the hips to full extension

5. Step 05

   Squeeze the glute at the top

6. Step 06

   Lower under control and switch legs

Pro cues.

• Keep the hips level at the top

• Brace the core throughout

• Push through the heel

Questions, answered.

What is the Single-Leg Glute Bridge?

Floor glute bridge on one leg that builds glute strength and stability.

What muscles does the Single-Leg Glute Bridge work?

The Single-Leg Glute Bridge primarily works your glutes. It also recruits your hamstrings as secondary movers.

What equipment do I need for the Single-Leg Glute Bridge?

None. The Single-Leg Glute Bridge is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Single-Leg Glute Bridge?

A typical prescription for the Single-Leg Glute Bridge is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.

Is the Single-Leg Glute Bridge good for beginners?

Yes. The Single-Leg Glute Bridge is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.