HyperBody
Exercise library · Legs

Single-Leg Glute Bridge.

Floor glute bridge on one leg that builds glute strength and stability.

BeginnerBodyweight
Single-Leg Glute Bridge
The numbers
Sets
3–4
Reps
8–15
Rest
45–75
Muscles
Primary
Glutes
Secondary
Hamstrings
The play-by-play

How to do it.

  1. Step 01

    Lie on the back with one knee bent, foot flat

  2. Step 02

    Extend the other leg straight

  3. Step 03

    Drive through the planted heel

  4. Step 04

    Lift the hips to full extension

  5. Step 05

    Squeeze the glute at the top

  6. Step 06

    Lower under control and switch legs

What separates good from great

Pro cues.

  • Keep the hips level at the top

  • Brace the core throughout

  • Push through the heel