Seated Leg Curl.

How to do it.

1. Step 01

   Sit on the leg curl machine, aligning your knees with the machine's pivot point.

2. Step 02

   Adjust the thigh pad to secure your legs firmly.

3. Step 03

   Position the ankle pad just above your heels.

4. Step 04

   Curl your legs downwards, pulling the pad towards your glutes.

5. Step 05

   Squeeze your hamstrings at the peak of the contraction.

6. Step 06

   Slowly extend your legs back to the starting position with control.

Pro cues.

• Maintain a controlled movement throughout the entire range of motion.

• Avoid lifting your hips off the seat during the curl.

• Focus on the hamstring contraction, not just moving the weight.