Seated Leg Curl.

How to do it.

1. Step 01

   Sit on the leg curl machine, aligning your knees with the machine's pivot point.

2. Step 02

   Adjust the thigh pad to secure your legs firmly.

3. Step 03

   Position the ankle pad just above your heels.

4. Step 04

   Curl your legs downwards, pulling the pad towards your glutes.

5. Step 05

   Squeeze your hamstrings at the peak of the contraction.

6. Step 06

   Slowly extend your legs back to the starting position with control.

Pro cues.

• Maintain a controlled movement throughout the entire range of motion.

• Avoid lifting your hips off the seat during the curl.

• Focus on the hamstring contraction, not just moving the weight.

Questions, answered.

What is the Seated Leg Curl?

Isolation exercise targeting the hamstrings for strength and muscle development.

What muscles does the Seated Leg Curl work?

The Seated Leg Curl primarily works your hamstrings.

What equipment do I need for the Seated Leg Curl?

You need a machine to perform the Seated Leg Curl.

How many sets and reps should I do for the Seated Leg Curl?

A typical prescription for the Seated Leg Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Seated Leg Curl good for beginners?

Yes. The Seated Leg Curl is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.