HyperBody
Exercise library · Legs

Box Squat.

Barbell squat to a box that teaches depth and builds explosive strength.

IntermediateBarbell, Box
Box Squat
The numbers
Sets
3–5
Reps
5–10
Rest
90–180
Muscles
Primary
Quadriceps · Glutes
Secondary
Hamstrings
The play-by-play

How to do it.

  1. Step 01

    Set a box at the desired depth behind you

  2. Step 02

    Set the bar on the upper back and unrack

  3. Step 03

    Sit back onto the box under control

  4. Step 04

    Pause briefly without relaxing

  5. Step 05

    Drive through the floor to stand

  6. Step 06

    Keep the chest up throughout

What separates good from great

Pro cues.

  • Sit back, do not just drop down

  • Stay tight on the box

  • Keep the shins vertical