What muscles does the Box Squat work?

The Box Squat primarily works your czworogłowe uda and pośladki. It also recruits your dwugłowe uda as secondary movers.

What equipment do I need for the Box Squat?

You need Barbell, box to perform the Box Squat.

A typical prescription for the Box Squat is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

The Box Squat is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Legs

Przysiad ze sztangą do skrzyni, który uczy głębokości i buduje dynamiczną siłę.

ŚredniozaawansowanyBarbell, Box

Liczby

Serie

3–5

Reps

5–10

Przerwa

90–180

Mięśnie

Primary

Czworogłowe uda · Pośladki

Secondary

Dwugłowe uda

Krok po kroku

Co odróżnia dobre od świetnego

Common questions

What is the Box Squat?: Przysiad ze sztangą do skrzyni, który uczy głębokości i buduje dynamiczną siłę.
What muscles does the Box Squat work?: The Box Squat primarily works your czworogłowe uda and pośladki. It also recruits your dwugłowe uda as secondary movers.
What equipment do I need for the Box Squat?: You need Barbell, box to perform the Box Squat.
How many sets and reps should I do for the Box Squat?: A typical prescription for the Box Squat is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.
Is the Box Squat good for beginners?: The Box Squat is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.