Snatch Grip Deadlift.

How to do it.

1. Step 01

   Set a very wide grip on the bar

2. Step 02

   Lower the hips with a flat back, chest up

3. Step 03

   Grip the bar and take out the slack

4. Step 04

   Drive through the floor and extend the hips

5. Step 05

   Stand tall with shoulders back

6. Step 06

   Lower under control keeping the bar close

Pro cues.

• The wide grip increases pulling range

• Keep the upper back tight throughout

• Use straps to hold the wide grip

Questions, answered.

What is the Snatch Grip Deadlift?

Wide-grip deadlift that increases range and upper back demand.

What muscles does the Snatch Grip Deadlift work?

The Snatch Grip Deadlift primarily works your upper back and lower back. It also recruits your traps, glutes and hamstrings as secondary movers.

What equipment do I need for the Snatch Grip Deadlift?

You need a barbell to perform the Snatch Grip Deadlift.

How many sets and reps should I do for the Snatch Grip Deadlift?

A typical prescription for the Snatch Grip Deadlift is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Snatch Grip Deadlift good for beginners?

The Snatch Grip Deadlift is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.