HyperBody
Exercise library · Back

Snatch Grip Deadlift.

Wide-grip deadlift that increases range and upper back demand.

AdvancedBarbell
Snatch Grip Deadlift
The numbers
Sets
3–5
Reps
5–10
Rest
90–180
Muscles
Primary
Upper back · Lower back
Secondary
Traps · Glutes · Hamstrings
The play-by-play

How to do it.

  1. Step 01

    Set a very wide grip on the bar

  2. Step 02

    Lower the hips with a flat back, chest up

  3. Step 03

    Grip the bar and take out the slack

  4. Step 04

    Drive through the floor and extend the hips

  5. Step 05

    Stand tall with shoulders back

  6. Step 06

    Lower under control keeping the bar close

What separates good from great

Pro cues.

  • The wide grip increases pulling range

  • Keep the upper back tight throughout

  • Use straps to hold the wide grip