Seated Calf Raise.

How to do it.

1. Step 01

   Sit on the calf raise machine with your knees bent at 90 degrees.

2. Step 02

   Place the balls of your feet on the platform, heels hanging off.

3. Step 03

   Position the padded lever across your lower thighs.

4. Step 04

   Lower your heels as far as possible to get a deep stretch in your calves.

5. Step 05

   Push through the balls of your feet to raise your heels as high as possible.

6. Step 06

   Squeeze your calves at the top of the movement before slowly lowering.

Pro cues.

• Focus on a full range of motion, stretching at the bottom and squeezing at the top.

• Avoid bouncing the weight; maintain controlled movements.

• Keep your knees stable and do not let them move excessively.

Questions, answered.

What is the Seated Calf Raise?

Isolation exercise targeting the soleus muscle of the calves for lower leg development.

What muscles does the Seated Calf Raise work?

The Seated Calf Raise primarily works your calves (soleus).

What equipment do I need for the Seated Calf Raise?

You need a machine to perform the Seated Calf Raise.

How many sets and reps should I do for the Seated Calf Raise?

A typical prescription for the Seated Calf Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Seated Calf Raise good for beginners?

Yes. The Seated Calf Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.