Single-Leg Leg Press.

How to do it.

1. Step 01

   Sit in the leg press and place one foot centered

2. Step 02

   Unlock the safeties and brace

3. Step 03

   Lower the platform by bending the knee

4. Step 04

   Reach a deep controlled position

5. Step 05

   Press through the foot to extend

6. Step 06

   Finish reps then switch legs

Pro cues.

• Center the foot to track the knee

• Do not lock the knee aggressively

• Match reps on both legs

Questions, answered.

What is the Single-Leg Leg Press?

Unilateral leg press that builds single-leg quad and glute strength.

What muscles does the Single-Leg Leg Press work?

The Single-Leg Leg Press primarily works your quadriceps and glutes. It also recruits your hamstrings as secondary movers.

What equipment do I need for the Single-Leg Leg Press?

You need a machine to perform the Single-Leg Leg Press.

How many sets and reps should I do for the Single-Leg Leg Press?

A typical prescription for the Single-Leg Leg Press is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Single-Leg Leg Press good for beginners?

Yes. The Single-Leg Leg Press is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.