HyperBody
Exercise library · Legs

Single-Leg Leg Press.

Unilateral leg press that builds single-leg quad and glute strength.

BeginnerMachine
Single-Leg Leg Press
The numbers
Sets
3–5
Reps
5–10
Rest
90–180
Muscles
Primary
Quadriceps · Glutes
Secondary
Hamstrings
The play-by-play

How to do it.

  1. Step 01

    Sit in the leg press and place one foot centered

  2. Step 02

    Unlock the safeties and brace

  3. Step 03

    Lower the platform by bending the knee

  4. Step 04

    Reach a deep controlled position

  5. Step 05

    Press through the foot to extend

  6. Step 06

    Finish reps then switch legs

What separates good from great

Pro cues.

  • Center the foot to track the knee

  • Do not lock the knee aggressively

  • Match reps on both legs