Sissy Squat.

How to do it.

1. Step 01

   Stand tall, holding onto a stable support for balance.

2. Step 02

   Raise your heels off the ground, balancing on the balls of your feet.

3. Step 03

   Lean back, allowing your knees to travel far forward.

4. Step 04

   Lower your body by bending your knees, keeping your torso and thighs in a straight line.

5. Step 05

   Descend until your knees are close to the floor or you feel a deep quad stretch.

6. Step 06

   Push through your quads to return to the starting upright position.

Pro cues.

• Use a stable support for balance, especially when learning the movement.

• Focus on keeping your hips extended and your body in a straight line.

• Start with a partial range of motion and gradually increase depth.