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Exercise library · Legs

Tibialis Raise.

Front-of-shin raise that strengthens the tibialis anterior for ankle health.

BeginnerBodyweight
Tibialis Raise
The numbers
Sets
3–4
Reps
8–15
Rest
45–75
Muscles
Primary
Tibialis anterior
The play-by-play

How to do it.

  1. Step 01

    Stand with the back against a wall, heels out slightly

  2. Step 02

    Keep the legs straight and heels planted

  3. Step 03

    Lift the toes and forefoot up toward the shins

  4. Step 04

    Squeeze the front of the shins at the top

  5. Step 05

    Lower the toes under control

  6. Step 06

    Repeat for high reps

What separates good from great

Pro cues.

  • Keep the heels planted throughout

  • Use high reps to build endurance

  • Add a band or weight to progress