Exercise library · Legs
Tibialis Raise.
Front-of-shin raise that strengthens the tibialis anterior for ankle health.
Also known as: Tib Raise, Anterior Tibialis Raise
BeginnerBodyweight
The numbers
Sets
3–4
Reps
8–15
Rest
45–75 s
The play-by-play
How to do it.
- Step 01
Stand with the back against a wall, heels out slightly
- Step 02
Keep the legs straight and heels planted
- Step 03
Lift the toes and forefoot up toward the shins
- Step 04
Squeeze the front of the shins at the top
- Step 05
Lower the toes under control
- Step 06
Repeat for high reps
What separates good from great
Pro cues.
Keep the heels planted throughout
Use high reps to build endurance
Add a band or weight to progress
Common questions
Questions, answered.
- What is the Tibialis Raise?
- Front-of-shin raise that strengthens the tibialis anterior for ankle health.
- What muscles does the Tibialis Raise work?
- The Tibialis Raise primarily works your tibialis anterior.
- What equipment do I need for the Tibialis Raise?
- None. The Tibialis Raise is a bodyweight movement you can do without any equipment.
- How many sets and reps should I do for the Tibialis Raise?
- A typical prescription for the Tibialis Raise is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.
- Is the Tibialis Raise good for beginners?
- Yes. The Tibialis Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.
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