Lying Leg Curl.

How to do it.

1. Step 01

   Lie face down on the leg curl machine with your knees just off the edge of the pad.

2. Step 02

   Position your ankles under the resistance pad, ensuring it rests on your lower calves.

3. Step 03

   Grasp the handles for stability and keep your hips pressed into the bench.

4. Step 04

   Curl your legs upwards, bringing your heels towards your glutes.

5. Step 05

   Squeeze your hamstrings at the peak of the contraction.

6. Step 06

   Slowly lower the weight back to the starting position, controlling the movement.

Pro cues.

• Focus on a strong hamstring contraction at the top of the movement.

• Avoid lifting your hips off the bench to maintain isolation.

• Use a full range of motion without momentum for best results.