What muscles does the Knee Tuck (Hanging) work?

The Knee Tuck (Hanging) primarily works your rectus abdominis and hip flexors. It also recruits your forearms and lats as secondary movers.

What equipment do I need for the Knee Tuck (Hanging)?

None. The Knee Tuck (Hanging) is a bodyweight movement you can do without any equipment.

A typical prescription for the Knee Tuck (Hanging) is 3–4 sets of 12–15 reps. Rest about 45–60 seconds between sets.

The Knee Tuck (Hanging) is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Core

Beginner-friendly variation of hanging leg raise.

Also known as: Hanging Knee Raise, Hanging Leg Tuck, Bar Knee Raise, Ab Tucks

IntermediatePull-up bar

The numbers

Sets

3–4

Reps

12–15

Rest

45–60 s

The play-by-play

What separates good from great

Common questions

What is the Knee Tuck (Hanging)?: Beginner-friendly variation of hanging leg raise.
What muscles does the Knee Tuck (Hanging) work?: The Knee Tuck (Hanging) primarily works your rectus abdominis and hip flexors. It also recruits your forearms and lats as secondary movers.
What equipment do I need for the Knee Tuck (Hanging)?: None. The Knee Tuck (Hanging) is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Knee Tuck (Hanging)?: A typical prescription for the Knee Tuck (Hanging) is 3–4 sets of 12–15 reps. Rest about 45–60 seconds between sets.
Is the Knee Tuck (Hanging) good for beginners?: The Knee Tuck (Hanging) is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.