HyperBody
Exercise library · Arms

Bayesian Cable Curl.

Behind-the-body cable curl that loads the biceps in a deep stretch.

IntermediateCable Machine
Bayesian Cable Curl
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Biceps
Secondary
Brachialis
The play-by-play

How to do it.

  1. Step 01

    Set a cable handle to its lowest position

  2. Step 02

    Grip the handle and step forward so the arm trails behind

  3. Step 03

    Keep the upper arm back and fixed

  4. Step 04

    Curl the handle up toward the shoulder

  5. Step 05

    Squeeze the biceps at the top

  6. Step 06

    Lower slowly into the stretch

What separates good from great

Pro cues.

  • Keep the upper arm behind the body

  • The stretch position is the key benefit

  • Avoid letting the elbow drift forward