Exercise library · Arms
Bayesian Cable Curl.
Behind-the-body cable curl that loads the biceps in a deep stretch.
Also known as: Behind Body Cable Curl, Bayesian Curl
IntermediateCable machine
The numbers
Sets
3–4
Reps
10–15
Rest
45–75 s
The play-by-play
How to do it.
- Step 01
Set a cable handle to its lowest position
- Step 02
Grip the handle and step forward so the arm trails behind
- Step 03
Keep the upper arm back and fixed
- Step 04
Curl the handle up toward the shoulder
- Step 05
Squeeze the biceps at the top
- Step 06
Lower slowly into the stretch
What separates good from great
Pro cues.
Keep the upper arm behind the body
The stretch position is the key benefit
Avoid letting the elbow drift forward
Common questions
Questions, answered.
- What is the Bayesian Cable Curl?
- Behind-the-body cable curl that loads the biceps in a deep stretch.
- What muscles does the Bayesian Cable Curl work?
- The Bayesian Cable Curl primarily works your biceps. It also recruits your brachialis as secondary movers.
- What equipment do I need for the Bayesian Cable Curl?
- You need a cable machine to perform the Bayesian Cable Curl.
- How many sets and reps should I do for the Bayesian Cable Curl?
- A typical prescription for the Bayesian Cable Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.
- Is the Bayesian Cable Curl good for beginners?
- The Bayesian Cable Curl is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.
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