Decline Skull Crusher.

How to do it.

1. Step 01

   Lie on a decline bench holding an EZ bar

2. Step 02

   Extend the arms over the chest

3. Step 03

   Lower the bar toward the forehead by bending the elbows

4. Step 04

   Keep the upper arms angled back slightly

5. Step 05

   Extend the arms back to the start

6. Step 06

   Squeeze the triceps at the top

Pro cues.

• Keep the upper arms fixed

• Lower behind the forehead for more stretch

• Use a controlled tempo

Questions, answered.

What is the Decline Skull Crusher?

Skull crusher on a decline bench for a greater triceps stretch.

What muscles does the Decline Skull Crusher work?

The Decline Skull Crusher primarily works your triceps.

What equipment do I need for the Decline Skull Crusher?

You need an EZ bar and a decline bench to perform the Decline Skull Crusher.

How many sets and reps should I do for the Decline Skull Crusher?

A typical prescription for the Decline Skull Crusher is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Decline Skull Crusher good for beginners?

The Decline Skull Crusher is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.