Single-Arm Overhead Cable Extension.

How to do it.

1. Step 01

   Set a cable handle to a low position

2. Step 02

   Grip with one hand and face away from the stack

3. Step 03

   Raise the elbow overhead, upper arm fixed

4. Step 04

   Extend the arm overhead against the cable

5. Step 05

   Squeeze the triceps at lockout

6. Step 06

   Lower slowly into the stretch

Pro cues.

• Keep the upper arm still and high

• The cable loads the stretched position

• Use a moderate, controllable weight

Questions, answered.

What is the Single-Arm Overhead Cable Extension?

Unilateral overhead cable extension keeping constant tension on the triceps.

What muscles does the Single-Arm Overhead Cable Extension work?

The Single-Arm Overhead Cable Extension primarily works your triceps.

What equipment do I need for the Single-Arm Overhead Cable Extension?

You need a cable machine to perform the Single-Arm Overhead Cable Extension.

How many sets and reps should I do for the Single-Arm Overhead Cable Extension?

A typical prescription for the Single-Arm Overhead Cable Extension is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Single-Arm Overhead Cable Extension good for beginners?

The Single-Arm Overhead Cable Extension is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.