HyperBody
Exercise library · Arms

Dips (Triceps Focus).

Bodyweight dip variation keeping torso upright to hit triceps.

IntermediateDip Bars
Dips (Triceps Focus)
The numbers
Sets
3–4
Reps
10–15
Rest
60–90
Muscles
Primary
Triceps
Secondary
Anterior deltoids · Chest · Forearms
The play-by-play

How to do it.

  1. Step 01

    Grip parallel bars and lock elbows

  2. Step 02

    Keep torso upright

  3. Step 03

    Lower by bending elbows to 90°

  4. Step 04

    Press back up extending elbows fully

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Avoid leaning forward (that targets chest)

  • Don't go too deep to protect shoulders

  • Add weight for progression