Diamond Push-Up.

How to do it.

1. Step 01

   Place the hands together under the chest, fingers forming a diamond

2. Step 02

   Assume a plank with a straight body

3. Step 03

   Lower the chest toward the hands

4. Step 04

   Keep the elbows tucked close

5. Step 05

   Press back up to full extension

6. Step 06

   Maintain a rigid torso throughout

Pro cues.

• Keep the elbows close to the ribs

• Do not let the hips sag

• Drop to the knees to scale

Questions, answered.

What is the Diamond Push-Up?

Close-hand push-up forming a diamond that emphasizes the triceps.

What muscles does the Diamond Push-Up work?

The Diamond Push-Up primarily works your triceps. It also recruits your chest and front delts as secondary movers.

What equipment do I need for the Diamond Push-Up?

None. The Diamond Push-Up is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Diamond Push-Up?

A typical prescription for the Diamond Push-Up is 3–5 sets of 6–15 reps. Rest about 90–180 seconds between sets.

Is the Diamond Push-Up good for beginners?

The Diamond Push-Up is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.