HyperBody
Exercise library · Arms

JM Press.

Hybrid between close-grip bench and skull crusher for triceps mass.

AdvancedBarbell
JM Press
The numbers
Sets
4–5
Reps
4–8
Rest
60–90
Muscles
Primary
Triceps
Secondary
Chest · Front delts
The play-by-play

How to do it.

  1. Step 01

    Lie on bench with narrow grip barbell

  2. Step 02

    Lower bar halfway between chest and forehead

  3. Step 03

    Bend elbows deeply keeping upper arms fixed

  4. Step 04

    Press bar back up extending elbows

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Use moderate load

  • Keep movement slow and controlled

  • Great for experienced lifters