HyperBody
Exercise library · Arms

Triceps Pushdown (Rope).

Cable exercise for constant tension on triceps.

BeginnerCable Machine
The numbers
Sets
3–4
Reps
10–15
Rest
30–60
Muscles
Primary
Triceps
Secondary
Forearms
The play-by-play

How to do it.

  1. Step 01

    Attach rope to high pulley

  2. Step 02

    Grip rope with elbows tucked

  3. Step 03

    Push rope down to thighs

  4. Step 04

    Spread rope ends at bottom for contraction

  5. Step 05

    Slowly return up to 90° elbow angle

  6. Step 06

    Repeat

What separates good from great

Pro cues.

  • Keep torso upright

  • Don't use shoulders

  • Control both directions