Close-Grip Push-Up.

How to do it.

1. Step 01

   Place the hands shoulder width or closer

2. Step 02

   Assume a plank with a straight body

3. Step 03

   Lower the chest toward the floor

4. Step 04

   Keep the elbows tucked to the ribs

5. Step 05

   Press back up to full extension

6. Step 06

   Keep the body rigid throughout

Pro cues.

• Keep the elbows close to the torso

• Do not let the hips sag

• Drop to the knees to scale

Questions, answered.

What is the Close-Grip Push-Up?

Narrow-hand push-up that shifts the load to the triceps.

What muscles does the Close-Grip Push-Up work?

The Close-Grip Push-Up primarily works your triceps. It also recruits your chest and front delts as secondary movers.

What equipment do I need for the Close-Grip Push-Up?

None. The Close-Grip Push-Up is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Close-Grip Push-Up?

A typical prescription for the Close-Grip Push-Up is 3–5 sets of 6–15 reps. Rest about 90–180 seconds between sets.

Is the Close-Grip Push-Up good for beginners?

Yes. The Close-Grip Push-Up is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.