Exercise library · Arms
Close-Grip Push-Up.
Push-up variation emphasizing triceps with narrow hand placement.
BeginnerBodyweight
The numbers
Sets
3–4
Reps
8–15
Rest
45–60
Muscles
Primary
Triceps · Chest
Secondary
Front delts · Core
The play-by-play
How to do it.
- Step 01
Get into push-up position
- Step 02
Place hands shoulder-width or closer
- Step 03
Lower chest toward ground
- Step 04
Push back up keeping elbows close
- Step 05
Repeat
What separates good from great
Pro cues.
Keep core engaged
Don't flare elbows
Elevate feet for harder version