V-Bar Pushdown.

How to do it.

1. Step 01

   Attach a V-bar to a high pulley

2. Step 02

   Grip the bar with both hands

3. Step 03

   Keep the elbows pinned at the sides

4. Step 04

   Push the bar down to full extension

5. Step 05

   Squeeze the triceps at the bottom

6. Step 06

   Return slowly to the start

Pro cues.

• Keep the elbows still at the sides

• Lock out fully each rep

• Avoid leaning over the bar

Questions, answered.

What is the V-Bar Pushdown?

Cable pushdown with a V-bar that targets the triceps with a neutral-angled grip.

What muscles does the V-Bar Pushdown work?

The V-Bar Pushdown primarily works your triceps.

What equipment do I need for the V-Bar Pushdown?

You need a cable machine to perform the V-Bar Pushdown.

How many sets and reps should I do for the V-Bar Pushdown?

A typical prescription for the V-Bar Pushdown is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the V-Bar Pushdown good for beginners?

Yes. The V-Bar Pushdown is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.