Decline Sit-Up.

How to do it.

1. Step 01

   Secure the feet on a decline bench

2. Step 02

   Lie back with hands by the head or across the chest

3. Step 03

   Curl the torso up toward the knees

4. Step 04

   Squeeze the abs at the top

5. Step 05

   Lower under control along the decline

6. Step 06

   Repeat for reps

Pro cues.

• Control the lowering phase

• Avoid pulling on the neck

• Hold a plate for added resistance

Questions, answered.

What is the Decline Sit-Up?

Sit-up on a decline bench that increases the demand on the abs.

What muscles does the Decline Sit-Up work?

The Decline Sit-Up primarily works your rectus abdominis. It also recruits your hip flexors as secondary movers.

What equipment do I need for the Decline Sit-Up?

None. The Decline Sit-Up is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Decline Sit-Up?

A typical prescription for the Decline Sit-Up is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.

Is the Decline Sit-Up good for beginners?

The Decline Sit-Up is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.