Lying Leg Raise.

How to do it.

1. Step 01

   Lie flat on the back with legs straight

2. Step 02

   Place the hands under the hips for support

3. Step 03

   Keep the legs straight and lift them up

4. Step 04

   Raise until the hips begin to curl

5. Step 05

   Lower the legs slowly toward the floor

6. Step 06

   Stop before the lower back arches

Pro cues.

• Press the lower back into the floor

• Lower slowly to keep tension

• Bend the knees to scale

Questions, answered.

What is the Lying Leg Raise?

Supine leg raise that targets the lower abs.

What muscles does the Lying Leg Raise work?

The Lying Leg Raise primarily works your rectus abdominis. It also recruits your hip flexors as secondary movers.

What equipment do I need for the Lying Leg Raise?

None. The Lying Leg Raise is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Lying Leg Raise?

A typical prescription for the Lying Leg Raise is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.

Is the Lying Leg Raise good for beginners?

Yes. The Lying Leg Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.