What muscles does the Decline Sit-Up work?

The Decline Sit-Up primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.

What equipment do I need for the Decline Sit-Up?

None. The Decline Sit-Up is a bodyweight movement you can do without any equipment.

A typical prescription for the Decline Sit-Up is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.

The Decline Sit-Up is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Core

Brzuszek na ławce skośnej w dół, który zwiększa obciążenie mięśni brzucha.

ŚredniozaawansowanyDecline Bench

Liczby

Serie

3–4

Reps

8–15

Przerwa

45–75

Mięśnie

Primary

Mięsień prosty brzucha

Secondary

Zginacze bioder

Krok po kroku

Co odróżnia dobre od świetnego

Common questions

What is the Decline Sit-Up?: Brzuszek na ławce skośnej w dół, który zwiększa obciążenie mięśni brzucha.
What muscles does the Decline Sit-Up work?: The Decline Sit-Up primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.
What equipment do I need for the Decline Sit-Up?: None. The Decline Sit-Up is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Decline Sit-Up?: A typical prescription for the Decline Sit-Up is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.
Is the Decline Sit-Up good for beginners?: The Decline Sit-Up is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.