Reverse Curl.

How to do it.

1. Step 01

   Hold a barbell with an overhand grip at the thighs

2. Step 02

   Keep the elbows pinned to the sides

3. Step 03

   Curl the bar up toward the shoulders

4. Step 04

   Keep the wrists straight throughout

5. Step 05

   Squeeze at the top

6. Step 06

   Lower under control

Pro cues.

• Use lighter weight than a normal curl

• Keep the knuckles pointing up

• Do not swing the elbows forward

Questions, answered.

What is the Reverse Curl?

Overhand curl that targets the brachialis and forearm extensors.

What muscles does the Reverse Curl work?

The Reverse Curl primarily works your forearms and brachialis. It also recruits your biceps as secondary movers.

What equipment do I need for the Reverse Curl?

You need a barbell to perform the Reverse Curl.

How many sets and reps should I do for the Reverse Curl?

A typical prescription for the Reverse Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Reverse Curl good for beginners?

Yes. The Reverse Curl is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.