HyperBody
Exercise library · Arms

Reverse Curl.

Overhand curl that targets the brachialis and forearm extensors.

BeginnerBarbell
Reverse Curl
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Forearms · Brachialis
Secondary
Biceps
The play-by-play

How to do it.

  1. Step 01

    Hold a barbell with an overhand grip at the thighs

  2. Step 02

    Keep the elbows pinned to the sides

  3. Step 03

    Curl the bar up toward the shoulders

  4. Step 04

    Keep the wrists straight throughout

  5. Step 05

    Squeeze at the top

  6. Step 06

    Lower under control

What separates good from great

Pro cues.

  • Use lighter weight than a normal curl

  • Keep the knuckles pointing up

  • Do not swing the elbows forward