HyperBody
Exercise library · Core

Toes-to-Bar.

Hanging movement bringing the toes to the bar that trains the abs and hip flexors.

AdvancedPull-Up Bar
Toes-to-Bar
The numbers
Sets
3–5
Reps
6–15
Rest
90–180
Muscles
Primary
Rectus abdominis
Secondary
Hip flexors · Lats
The play-by-play

How to do it.

  1. Step 01

    Hang from a pull-up bar with a firm grip

  2. Step 02

    Engage the lats and brace the core

  3. Step 03

    Lift the legs up toward the bar

  4. Step 04

    Touch the toes to the bar

  5. Step 05

    Lower the legs under control

  6. Step 06

    Avoid excessive swinging

What separates good from great

Pro cues.

  • Keep the lats engaged to limit swing

  • Use a controlled tempo

  • Scale to knee raises if needed