What muscles does the Toes-to-Bar work?

The Toes-to-Bar primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder and najszersze grzbietu as secondary movers.

What equipment do I need for the Toes-to-Bar?

None. The Toes-to-Bar is a bodyweight movement you can do without any equipment.

A typical prescription for the Toes-to-Bar is 3–5 sets of 6–15 reps. Rest about 90–180 seconds between sets.

The Toes-to-Bar is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.

Exercise library · Core

Ruch w zwisie, w którym palce dotykają drążka, angażujący brzuch i zginacze bioder.

ZaawansowanyDrążek

Liczby

Serie

3–5

Reps

6–15

Przerwa

90–180

Mięśnie

Primary

Mięsień prosty brzucha

Secondary

Zginacze bioder · Najszersze grzbietu

Krok po kroku

Co odróżnia dobre od świetnego

Common questions

What is the Toes-to-Bar?: Ruch w zwisie, w którym palce dotykają drążka, angażujący brzuch i zginacze bioder.
What muscles does the Toes-to-Bar work?: The Toes-to-Bar primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder and najszersze grzbietu as secondary movers.
What equipment do I need for the Toes-to-Bar?: None. The Toes-to-Bar is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Toes-to-Bar?: A typical prescription for the Toes-to-Bar is 3–5 sets of 6–15 reps. Rest about 90–180 seconds between sets.
Is the Toes-to-Bar good for beginners?: The Toes-to-Bar is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.