HyperBody
Exercise library · Arms

Wrist Roller.

Forearm endurance drill rolling a weighted cord up and down.

BeginnerPlate
Wrist Roller
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Forearms
The play-by-play

How to do it.

  1. Step 01

    Hold a wrist roller with a weight on the cord

  2. Step 02

    Extend the arms out in front

  3. Step 03

    Roll the cord up by rotating the wrists

  4. Step 04

    Continue until the weight reaches the top

  5. Step 05

    Slowly reverse to lower the weight

  6. Step 06

    Repeat for the desired rounds

What separates good from great

Pro cues.

  • Keep the arms extended for more challenge

  • Move smoothly, do not jerk

  • Use a light weight to start