HyperBody
Exercise library · Core

Bicycle Crunch.

Dynamic core move targeting abs and obliques.

BeginnerBodyweight
Bicycle Crunch
The numbers
Sets
2–3
Reps
12–20
Rest
30–45
Muscles
Primary
Obliques · Rectus abdominis
Secondary
Hip flexors
The play-by-play

How to do it.

  1. Step 01

    Lie on back hands behind head

  2. Step 02

    Lift shoulders and legs

  3. Step 03

    Alternate elbow to opposite knee

  4. Step 04

    Extend opposite leg out straight

  5. Step 05

    Repeat in pedaling motion

What separates good from great

Pro cues.

  • Don't pull on neck

  • Keep motion controlled

  • Exhale on each twist