Exercise library · Core
Side Plank.
Oblique-focused plank variation for lateral core strength.
BeginnerBodyweight
The numbers
Sets
3–4
Duration
15–30
Rest
30–60
Muscles
Primary
Obliques · Transverse abdominis
Secondary
Core · Shoulders · Glutes
The play-by-play
How to do it.
- Step 01
Lie on side with elbow under shoulder
- Step 02
Stack feet and lift hips
- Step 03
Keep body straight
- Step 04
Hold position for time
- Step 05
Switch sides
What separates good from great
Pro cues.
Don't let hips drop
Keep shoulders stacked
Breathe steadily