HyperBody
Exercise library · Core

Stability Ball Rollout.

Rollout variation using exercise ball for core activation.

IntermediateStability Ball
Stability Ball Rollout
The numbers
Sets
3–4
Reps
8–12
Rest
45–60
Muscles
Primary
Abs · Core
Secondary
Shoulders · Lats
The play-by-play

How to do it.

  1. Step 01

    Kneel with forearms on ball

  2. Step 02

    Roll ball forward extending arms

  3. Step 03

    Pause then pull ball back in

  4. Step 04

    Keep core tight

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Don't let hips sag

  • Start with short range

  • Keep motion slow