Oblique Crunch.

How to do it.

1. Step 01

   Lie on the back with knees bent to one side

2. Step 02

   Place the hands by the head

3. Step 03

   Crunch the torso up toward the hip

4. Step 04

   Squeeze the obliques at the top

5. Step 05

   Lower under control

6. Step 06

   Finish reps then switch sides

Pro cues.

• Keep the movement controlled

• Avoid pulling on the neck

• Squeeze the side abs at the top