HyperBody
Exercise library · Core

Toe Touches.

Crunch variation reaching for toes with legs raised.

BeginnerBodyweight
Toe Touches
The numbers
Sets
2–3
Reps
12–20
Rest
30–45
Muscles
Primary
Rectus abdominis
Secondary
Hip flexors
The play-by-play

How to do it.

  1. Step 01

    Lie on back, legs raised straight up

  2. Step 02

    Reach hands toward toes

  3. Step 03

    Lift shoulders off floor

  4. Step 04

    Lower slowly

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Avoid straining neck

  • Focus on controlled squeeze

  • Small range of motion is fine