What muscles does the Toe Touches work?

The Toe Touches primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.

What equipment do I need for the Toe Touches?

None. The Toe Touches is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Toe Touches?

A typical prescription for the Toe Touches is 2–3 sets of 12–20 reps. Rest about 30–45 seconds between sets.

Is the Toe Touches good for beginners?

Yes. The Toe Touches is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Core

Toe Touches.

Odmiana brzuszków, w której sięgasz do palców u stóp z uniesionymi nogami.

PoczątkującyMasa własna

Liczby

Serie

2–3

Reps

12–20

Przerwa

30–45

Mięśnie

Primary

Mięsień prosty brzucha

Secondary

Zginacze bioder

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Połóż się na plecach, nogi unieś prosto w górę.
Krok 02
Sięgnij rękami w kierunku palców u stóp.
Krok 03
Unieś barki z podłogi.
Krok 04
Opuść się powoli.
Krok 05
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Unikaj napinania szyi.
Skup się na kontrolowanym spięciu.
Mały zakres ruchu jest w porządku.

Common questions

Questions, answered.

What is the Toe Touches?: Odmiana brzuszków, w której sięgasz do palców u stóp z uniesionymi nogami.
What muscles does the Toe Touches work?: The Toe Touches primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.
What equipment do I need for the Toe Touches?: None. The Toe Touches is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Toe Touches?: A typical prescription for the Toe Touches is 2–3 sets of 12–20 reps. Rest about 30–45 seconds between sets.
Is the Toe Touches good for beginners?: Yes. The Toe Touches is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.