HyperBody
Exercise library · Arms

High Cable Curl.

Double cable curl at shoulder height that peaks the biceps with constant tension.

IntermediateCable Machine
High Cable Curl
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Biceps
Secondary
Front delts
The play-by-play

How to do it.

  1. Step 01

    Set two pulleys to above shoulder height

  2. Step 02

    Grip a handle in each hand, arms out wide

  3. Step 03

    Keep the upper arms parallel to the floor

  4. Step 04

    Curl the handles toward the head

  5. Step 05

    Squeeze the biceps hard at the top

  6. Step 06

    Return slowly to the extended position

What separates good from great

Pro cues.

  • Keep the upper arms fixed and high

  • Imagine a front double biceps pose

  • Use moderate weight for strict form