High Cable Curl.

How to do it.

1. Step 01

   Set two pulleys to above shoulder height

2. Step 02

   Grip a handle in each hand, arms out wide

3. Step 03

   Keep the upper arms parallel to the floor

4. Step 04

   Curl the handles toward the head

5. Step 05

   Squeeze the biceps hard at the top

6. Step 06

   Return slowly to the extended position

Pro cues.

• Keep the upper arms fixed and high

• Imagine a front double biceps pose

• Use moderate weight for strict form

Questions, answered.

What is the High Cable Curl?

Double cable curl at shoulder height that peaks the biceps with constant tension.

What muscles does the High Cable Curl work?

The High Cable Curl primarily works your biceps. It also recruits your front delts as secondary movers.

What equipment do I need for the High Cable Curl?

You need a cable machine to perform the High Cable Curl.

How many sets and reps should I do for the High Cable Curl?

A typical prescription for the High Cable Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the High Cable Curl good for beginners?

The High Cable Curl is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.