HyperBody
Exercise library · Arms

Machine Tricep Extension.

Seated machine extension that isolates the triceps with a guided path.

BeginnerMachine
Machine Tricep Extension
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Triceps
The play-by-play

How to do it.

  1. Step 01

    Adjust the seat and grip the handles

  2. Step 02

    Set the upper arms against the pad

  3. Step 03

    Extend the arms by pushing the handles down

  4. Step 04

    Lock out at the bottom

  5. Step 05

    Squeeze the triceps

  6. Step 06

    Return slowly to the stretch

What separates good from great

Pro cues.

  • Keep the upper arms on the pad

  • Control the return phase

  • Focus on a full lockout