What muscles does the Machine Tricep Extension work?

The Machine Tricep Extension primarily works your Triceps.

What equipment do I need for the Machine Tricep Extension?

You need Maszyna to perform the Machine Tricep Extension.

How many sets and reps should I do for the Machine Tricep Extension?

A typical prescription for the Machine Tricep Extension is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Machine Tricep Extension good for beginners?

Yes. The Machine Tricep Extension is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Arms

Machine Tricep Extension.

Wyprost na maszynie w siadzie, który izoluje triceps przez prowadzony tor.

PoczątkującyMaszyna

Liczby

Serie

3–4

Reps

10–15

Przerwa

45–75

Mięśnie

Primary

Triceps

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Wyreguluj siedzisko i chwyć uchwyty.
Krok 02
Oprzyj ramiona o wałek.
Krok 03
Wyprostuj ramiona, wypychając uchwyty w dół.
Krok 04
Zablokuj na dole.
Krok 05
Napnij triceps.
Krok 06
Wróć powoli do rozciągnięcia.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Utrzymuj ramiona na wałku.
Kontroluj fazę powrotu.
Skup się na pełnym lockout.

Common questions

Questions, answered.

What is the Machine Tricep Extension?: Wyprost na maszynie w siadzie, który izoluje triceps przez prowadzony tor.
What muscles does the Machine Tricep Extension work?: The Machine Tricep Extension primarily works your Triceps.
What equipment do I need for the Machine Tricep Extension?: You need Maszyna to perform the Machine Tricep Extension.
How many sets and reps should I do for the Machine Tricep Extension?: A typical prescription for the Machine Tricep Extension is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.
Is the Machine Tricep Extension good for beginners?: Yes. The Machine Tricep Extension is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.