Exercise library · Core
Standing Cable Crunch.
Weighted crunch variation using cable resistance.
Also known as: Cable Crunch, Rope Cable Crunch, Cable Ab Crunch, Standing Ab Crunch, Cable Kneeling Crunch
IntermediateCable machine · Rope
The numbers
Sets
3–4
Reps
12–15
Rest
30–60 s
The play-by-play
How to do it.
- Step 01
Attach rope to high pulley
- Step 02
Stand facing away holding rope behind head
- Step 03
Crunch torso down contracting abs
- Step 04
Return slowly upright
- Step 05
Repeat
What separates good from great
Pro cues.
Don't pull with arms
Focus on abs curling torso
Use moderate weight
Common questions
Questions, answered.
- What is the Standing Cable Crunch?
- Weighted crunch variation using cable resistance.
- What muscles does the Standing Cable Crunch work?
- The Standing Cable Crunch primarily works your rectus abdominis. It also recruits your obliques and core as secondary movers.
- What equipment do I need for the Standing Cable Crunch?
- You need a cable machine and a rope attachment to perform the Standing Cable Crunch.
- How many sets and reps should I do for the Standing Cable Crunch?
- A typical prescription for the Standing Cable Crunch is 3–4 sets of 12–15 reps. Rest about 30–60 seconds between sets.
- Is the Standing Cable Crunch good for beginners?
- The Standing Cable Crunch is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.
More on HyperBody