Exercise library · Core
Standing Cable Crunch.
Weighted crunch variation using cable resistance.
IntermediateCable Machine + Rope
The numbers
Sets
3–4
Reps
12–15
Rest
30–60
Muscles
Primary
Rectus abdominis
Secondary
Obliques · Core
The play-by-play
How to do it.
- Step 01
Attach rope to high pulley
- Step 02
Stand facing away holding rope behind head
- Step 03
Crunch torso down contracting abs
- Step 04
Return slowly upright
- Step 05
Repeat
What separates good from great
Pro cues.
Don't pull with arms
Focus on abs curling torso
Use moderate weight