Russian Twist.

How to do it.

1. Step 01

   Sit on the floor with your knees bent and feet flat, leaning back slightly.

2. Step 02

   Hold a weight plate or dumbbell with both hands in front of your chest.

3. Step 03

   Lift your feet slightly off the ground, balancing on your glutes.

4. Step 04

   Twist your torso to one side, bringing the weight towards the floor.

5. Step 05

   Rotate back through the center and twist to the opposite side.

6. Step 06

   Maintain a controlled movement and keep your core engaged.

Pro cues.

• Keep your back straight and avoid excessive rounding.

• Control the movement rather than relying on momentum.

• Engage your core to initiate the twist, not just your arms.