What muscles does the Standing Dumbbell Y-Press work?

The Standing Dumbbell Y-Press primarily works your naramienne and czworoboczne. It also recruits your stożek rotatorów and Triceps as secondary movers.

What equipment do I need for the Standing Dumbbell Y-Press?

You need Hantle to perform the Standing Dumbbell Y-Press.

How many sets and reps should I do for the Standing Dumbbell Y-Press?

A typical prescription for the Standing Dumbbell Y-Press is 3–5 sets of 6–10 reps. Rest about 60–90 seconds between sets.

Is the Standing Dumbbell Y-Press good for beginners?

The Standing Dumbbell Y-Press is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Shoulders

Standing Dumbbell Y-Press.

Wariacja wyciskania, w której wyciskasz hantle w górę, tworząc kształt litery Y.

ŚredniozaawansowanyHantle

Liczby

Serie

3–5

Reps

6–10

Przerwa

60–90

Mięśnie

Primary

Naramienne · Czworoboczne

Secondary

Stożek rotatorów · Triceps

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Trzymaj hantle na wysokości barków.
Krok 02
Wyciskaj hantle w górę i na zewnątrz, tworząc literę Y.
Krok 03
Zatrzymaj ruch w pełnym wyproście.
Krok 04
Powoli opuść hantle do pozycji początkowej.
Krok 05
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Utrzymuj kontrolowane tempo.
Nie wypychaj żeber.
Angażuj mięśnie brzucha przez cały czas trwania ćwiczenia.

Common questions

Questions, answered.

What is the Standing Dumbbell Y-Press?: Wariacja wyciskania, w której wyciskasz hantle w górę, tworząc kształt litery Y.
What muscles does the Standing Dumbbell Y-Press work?: The Standing Dumbbell Y-Press primarily works your naramienne and czworoboczne. It also recruits your stożek rotatorów and Triceps as secondary movers.
What equipment do I need for the Standing Dumbbell Y-Press?: You need Hantle to perform the Standing Dumbbell Y-Press.
How many sets and reps should I do for the Standing Dumbbell Y-Press?: A typical prescription for the Standing Dumbbell Y-Press is 3–5 sets of 6–10 reps. Rest about 60–90 seconds between sets.
Is the Standing Dumbbell Y-Press good for beginners?: The Standing Dumbbell Y-Press is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.