What muscles does the Seated Dumbbell Lateral Raise work?

The Seated Dumbbell Lateral Raise primarily works your boczny naramienny. It also recruits your czworoboczne and przedni naramienny as secondary movers.

What equipment do I need for the Seated Dumbbell Lateral Raise?

You need Hantle to perform the Seated Dumbbell Lateral Raise.

How many sets and reps should I do for the Seated Dumbbell Lateral Raise?

A typical prescription for the Seated Dumbbell Lateral Raise is 3–4 sets of 12–20 reps. Rest about 30–60 seconds between sets.

Is the Seated Dumbbell Lateral Raise good for beginners?

Yes. The Seated Dumbbell Lateral Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Shoulders

Seated Dumbbell Lateral Raise.

Wariant siedzący, który minimalizuje kołysanie tułowia, angażując boczne aktony mięśni naramiennych.

PoczątkującyHantle

Liczby

Serie

3–4

Reps

12–20

Przerwa

30–60

Mięśnie

Primary

Boczny naramienny

Secondary

Czworoboczne · Przedni naramienny

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Usiądź na ławce z hantlami po bokach.
Krok 02
Unieś ramiona na boki, aż będą równoległe do podłogi.
Krok 03
Zatrzymaj ruch na krótką chwilę.
Krok 04
Opuść powoli, pod pełną kontrolą.
Krok 05
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Unikaj pochylania tułowia.
Utrzymuj ruchy precyzyjne.
Lekki ciężar jest wystarczający.

Common questions

Questions, answered.

What is the Seated Dumbbell Lateral Raise?: Wariant siedzący, który minimalizuje kołysanie tułowia, angażując boczne aktony mięśni naramiennych.
What muscles does the Seated Dumbbell Lateral Raise work?: The Seated Dumbbell Lateral Raise primarily works your boczny naramienny. It also recruits your czworoboczne and przedni naramienny as secondary movers.
What equipment do I need for the Seated Dumbbell Lateral Raise?: You need Hantle to perform the Seated Dumbbell Lateral Raise.
How many sets and reps should I do for the Seated Dumbbell Lateral Raise?: A typical prescription for the Seated Dumbbell Lateral Raise is 3–4 sets of 12–20 reps. Rest about 30–60 seconds between sets.
Is the Seated Dumbbell Lateral Raise good for beginners?: Yes. The Seated Dumbbell Lateral Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.