What muscles does the Machine Preacher Curl work?

The Machine Preacher Curl primarily works your Biceps. It also recruits your ramienny as secondary movers.

What equipment do I need for the Machine Preacher Curl?

You need Maszyna to perform the Machine Preacher Curl.

How many sets and reps should I do for the Machine Preacher Curl?

A typical prescription for the Machine Preacher Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Machine Preacher Curl good for beginners?

Yes. The Machine Preacher Curl is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Arms

Machine Preacher Curl.

Uginanie na maszynie z podpartym ramieniem dla ścisłej izolacji bicepsa.

PoczątkującyMaszyna

Liczby

Serie

3–4

Reps

10–15

Przerwa

45–75

Mięśnie

Primary

Biceps

Secondary

Ramienny

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Wyreguluj siedzisko i wysokość wałka.
Krok 02
Oprzyj ramiona o wałek.
Krok 03
Chwyć uchwyty dłońmi do góry.
Krok 04
Uginaj uchwyty w stronę barków.
Krok 05
Napnij bicepsy na górze.
Krok 06
Opuść z kontrolą do pełnego rozciągnięcia.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Utrzymuj ramiona płasko na wałku.
Nie unoś łokci z wałka.
Kontroluj fazę opuszczania.

Common questions

Questions, answered.

What is the Machine Preacher Curl?: Uginanie na maszynie z podpartym ramieniem dla ścisłej izolacji bicepsa.
What muscles does the Machine Preacher Curl work?: The Machine Preacher Curl primarily works your Biceps. It also recruits your ramienny as secondary movers.
What equipment do I need for the Machine Preacher Curl?: You need Maszyna to perform the Machine Preacher Curl.
How many sets and reps should I do for the Machine Preacher Curl?: A typical prescription for the Machine Preacher Curl is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.
Is the Machine Preacher Curl good for beginners?: Yes. The Machine Preacher Curl is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.