What muscles does the V-Ups work?

The V-Ups primarily works your mięsień prosty brzucha and zginacze bioder. It also recruits your skośne brzucha as secondary movers.

What equipment do I need for the V-Ups?

None. The V-Ups is a bodyweight movement you can do without any equipment.

A typical prescription for the V-Ups is 3–4 sets of 12–15 reps. Rest about 30–60 seconds between sets.

The V-Ups is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Core

Zaawansowana wariacja brzuszków, gdzie nogi i tułów unoszą się jednocześnie.

ŚredniozaawansowanyMasa własna

Liczby

Serie

3–4

Reps

12–15

Przerwa

30–60

Mięśnie

Primary

Mięsień prosty brzucha · Zginacze bioder

Secondary

Skośne brzucha

Krok po kroku

Co odróżnia dobre od świetnego

Common questions

What is the V-Ups?: Zaawansowana wariacja brzuszków, gdzie nogi i tułów unoszą się jednocześnie.
What muscles does the V-Ups work?: The V-Ups primarily works your mięsień prosty brzucha and zginacze bioder. It also recruits your skośne brzucha as secondary movers.
What equipment do I need for the V-Ups?: None. The V-Ups is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the V-Ups?: A typical prescription for the V-Ups is 3–4 sets of 12–15 reps. Rest about 30–60 seconds between sets.
Is the V-Ups good for beginners?: The V-Ups is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.