HyperBody
Exercise library · Core

V-Ups.

Advanced sit-up variation with legs and torso lifting together.

IntermediateBodyweight
V-Ups
The numbers
Sets
3–4
Reps
12–15
Rest
30–60
Muscles
Primary
Rectus abdominis · Hip flexors
Secondary
Obliques
The play-by-play

How to do it.

  1. Step 01

    Lie flat with arms overhead

  2. Step 02

    Lift legs and torso simultaneously

  3. Step 03

    Reach hands to toes forming V-shape

  4. Step 04

    Lower slowly back to floor

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Don't jerk movement

  • Keep legs straight

  • Exhale as you lift