What muscles does the V-Ups work?

The V-Ups primarily works your rectus abdominis and hip flexors. It also recruits your obliques as secondary movers.

What equipment do I need for the V-Ups?

None. The V-Ups is a bodyweight movement you can do without any equipment.

A typical prescription for the V-Ups is 3–4 sets of 12–15 reps. Rest about 30–60 seconds between sets.

The V-Ups is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Core

Advanced sit-up variation with legs and torso lifting together.

Also known as: V-Sit Ups, Jackknife Sit-Ups, Pike Crunches, Full Body Crunch

IntermediateBodyweight

The numbers

Sets

3–4

Reps

12–15

Rest

30–60 s

The play-by-play

What separates good from great

Common questions

What is the V-Ups?: Advanced sit-up variation with legs and torso lifting together.
What muscles does the V-Ups work?: The V-Ups primarily works your rectus abdominis and hip flexors. It also recruits your obliques as secondary movers.
What equipment do I need for the V-Ups?: None. The V-Ups is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the V-Ups?: A typical prescription for the V-Ups is 3–4 sets of 12–15 reps. Rest about 30–60 seconds between sets.
Is the V-Ups good for beginners?: The V-Ups is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.