What muscles does the Sit-Up work?

The Sit-Up primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.

What equipment do I need for the Sit-Up?

None. The Sit-Up is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Sit-Up?

A typical prescription for the Sit-Up is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.

Is the Sit-Up good for beginners?

Yes. The Sit-Up is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Core

Sit-Up.

Pełny sit-up, który angażuje mięśnie brzucha poprzez pełne zgięcie tułowia.

PoczątkującyMasa własna

Liczby

Serie

3–4

Reps

8–15

Przerwa

45–75

Mięśnie

Primary

Mięsień prosty brzucha

Secondary

Zginacze bioder

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Połóż się na plecach z ugiętymi kolanami, stopami płasko na podłodze.
Krok 02
Skrzyżuj ramiona lub połóż dłonie przy głowie.
Krok 03
Zwiń tułów w górę w kierunku kolan.
Krok 04
Utrzymuj płynny ruch.
Krok 05
Opuść się z powrotem w dół pod kontrolą.
Krok 06
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Unikaj szarpania szyją.
Wydech wykonuj w drodze w górę.
Kontroluj opuszczanie.

Common questions

Questions, answered.

What is the Sit-Up?: Pełny sit-up, który angażuje mięśnie brzucha poprzez pełne zgięcie tułowia.
What muscles does the Sit-Up work?: The Sit-Up primarily works your mięsień prosty brzucha. It also recruits your zginacze bioder as secondary movers.
What equipment do I need for the Sit-Up?: None. The Sit-Up is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Sit-Up?: A typical prescription for the Sit-Up is 3–4 sets of 8–15 reps. Rest about 45–75 seconds between sets.
Is the Sit-Up good for beginners?: Yes. The Sit-Up is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.