What muscles does the Cable Woodchopper work?

The Cable Woodchopper primarily works your skośne brzucha. It also recruits your mięsień prosty brzucha, barki and pośladki as secondary movers.

What equipment do I need for the Cable Woodchopper?

You need Wyciąg to perform the Cable Woodchopper.

A typical prescription for the Cable Woodchopper is 3–4 sets of 12–15 reps. Rest about 45–60 seconds between sets.

The Cable Woodchopper is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

Exercise library · Core

Ćwiczenie rotacyjne naśladujące ruch rąbania.

ŚredniozaawansowanyWyciąg

Liczby

Serie

3–4

Reps

12–15

Przerwa

45–60

Mięśnie

Primary

Skośne brzucha

Secondary

Mięsień prosty brzucha · Barki · Pośladki

Krok po kroku

Co odróżnia dobre od świetnego

Common questions

What is the Cable Woodchopper?: Ćwiczenie rotacyjne naśladujące ruch rąbania.
What muscles does the Cable Woodchopper work?: The Cable Woodchopper primarily works your skośne brzucha. It also recruits your mięsień prosty brzucha, barki and pośladki as secondary movers.
What equipment do I need for the Cable Woodchopper?: You need Wyciąg to perform the Cable Woodchopper.
How many sets and reps should I do for the Cable Woodchopper?: A typical prescription for the Cable Woodchopper is 3–4 sets of 12–15 reps. Rest about 45–60 seconds between sets.
Is the Cable Woodchopper good for beginners?: The Cable Woodchopper is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.