Exercise library · Core
Cable Woodchopper.
Rotational exercise mimicking chopping motion.
IntermediateCable Machine
The numbers
Sets
3–4
Reps
12–15
Rest
45–60
Muscles
Primary
Obliques
Secondary
Rectus abdominis · Shoulders · Glutes
The play-by-play
How to do it.
- Step 01
Set cable high or low
- Step 02
Stand side-on holding handle
- Step 03
Rotate torso diagonally across body
- Step 04
Control return slowly
- Step 05
Repeat then switch sides
What separates good from great
Pro cues.
Keep arms extended
Rotate from torso not arms
Engage obliques fully