HyperBody
Exercise library · Core

Mountain Climbers.

Dynamic core and conditioning movement.

BeginnerBodyweight
Mountain Climbers
The numbers
Sets
2–3
Reps
12–20
Rest
30–60
Muscles
Primary
Rectus abdominis · Hip flexors
Secondary
Shoulders · Quadriceps · Glutes
The play-by-play

How to do it.

  1. Step 01

    Start in plank position

  2. Step 02

    Drive one knee toward chest

  3. Step 03

    Switch legs quickly in running motion

  4. Step 04

    Keep hips low

  5. Step 05

    Repeat alternating legs

What separates good from great

Pro cues.

  • Maintain straight line from shoulders to heels

  • Don't let hips bounce

  • Control breathing